19 January 2021, 11:10 | Up to date: 19 January 2021, 11:24
Showing on This Morning as we speak, an skilled on loud night breathing supplied her high ideas to assist forestall the difficulty.
A sleep skilled has advised that stitching a tennis ball into the again of your pyjamas to assist forestall loud night breathing.
Showing on This Morning as we speak, the skilled was discussing the truth that an growing variety of individuals have been loud night breathing over lockdown, saying that it might partly be on account of individuals spending extra time hunched over their desk and never exercising.
She then supplied a lot of tricks to alleviate loud night breathing, together with suggesting sleeping with a tennis ball connected to that again of your pyjamas – which ought to cease you from sleeping in your again.
She stated: “Loud night breathing will get worse if you lie in your again, if you lie in your again your mouth is extra prone to open.
The skilled stated that ‘something you do to maintain your self leaning on the aspect’ ought to assist, including: “A tennis ball sewn into the again of your pyjamas could make it uncomfortable”.
Her recommendation is backed up on the NHS website, which affords the next recommendation to assist fight loud night breathing:
– attempt to shed extra pounds in case you’re chubby
– sleep in your aspect – strive taping or stitching a tennis ball to the again of your sleepwear, or purchase a particular pillow or mattress wedge to assist preserve you in your aspect
– take into account asking your companion to make use of earplugs in case your loud night breathing impacts their sleep
It additionally suggests that you simply keep away from alcohol, do not smoke, and do not take sleeping tablets.
All the time seek the advice of a health care provider in case your loud night breathing is worrying you.